Weight Loss

Weight loss is a basic issue in today’s general public with obesity on the increase and individuals at long last acknowledging what being overweight is doing to their bodies, their well being and in the end their ways of life.

Weight loss is useful for some conditions. It is of genuine advantage in diabetes, hypertension, shortness of breath, joint issues and raised cholesterol.

Weight loss is conceivable with exercise and sound dinners alone, yet including great quality protein and building incline bulk will help you lose all the more rapidly, helping you to keep the weight off and stay solid.

Weight loss is essentially ensured on the off chance that one adheres to the controls of the eating regimen.

Weight loss essentials: eat a larger number of calories than you utilize and you’ll put on weight; utilize more than you eat and you’ll lose it. Weight loss is presently an objective which can be come to truly effectively in the event that we adhere to a preparation administration, abstain from food arrange. Be that as it may, for a few, surgery might be the main trust.

Surgical procedures have advanced in the course of recent decades, and most are compelling, as in they do normally prompt significant weight reduction.

In any case, all specialists do concur that the most ideal approach to keep up weight loss is to take after a healthy way of life. Whichever approach you lean toward, the way to long haul achievement is a moderate consistent weight loss. It is demonstrated that it is essential prepare yourself up mentally for your weight loss journey and the way of life changes you are going to experience.

For people who are morbidly obese, surgery to sidestep parts of the stomach and small digestive system may now and again be the main successful method for creating maintained and noteworthy weight loss.

The essential factor in accomplishing and keeping up weight loss is a long lasting responsibility to general exercise and sensible dietary patterns. You will find that all levels of your life are enhanced with weight loss which brings you so much individual fulfillment.

In the event that dietary patterns are not totally and for all time changed, the Weight loss gave by an eating regimen is not going to keep going long. On the off chance that you experience the ill effects of, or think you may experience the ill effects of, a therapeutic condition you ought to counsel your specialist before beginning a Weight loss and/or exercise administration.

Drinking water is a standout among the most fast weight loss tips that dieticians propose to individuals and prompts 100+ calories additional blazed a day. Each twenty soda pops you skip from your typical admission likens to around one pound of weight reduction.

Fasting: While fasting has real influence in a few eating methodologies, it is by and large not prescribed for safe weight loss.

Diet

Dietitians are nutritionists who work straightforwardly with customers or patients in regards to their healthful needs. Abstaining from food lessens your caloric admission however practicing helps you blaze more calories. Eat less carbs Weight misfortune is fundamental if corpulence is available. Consuming less calories is simpler than you ever envisioned. On a veggie lover eat less carbs, weight loss shouldn’t be an issue.

A very much adjusted diminished calorie abstain from food containing moderate fat is suggested. The consideration of various types of organic products into weight loss eating methodologies is a sound method for managing starvation, and additionally giving the body those supplements and vitamins it needs to work legitimately.

Exercise While You Diet: Weight loss is about lessening your caloric admission while you increment the calories you smolder. Above all else choose how much weight you need to lose, and set yourself a sensible target, preferably with the assistance of your dietitian or specialist.

A diet that works for a few people does not work for others. A solid breakfast is one of the key components of a sound eating routine and noteworthy weight reduction. Most trend eating regimens, if took after nearly, will bring about Weight loss as an aftereffect of caloric confinement.

In addition, health food nuts who neglect to embrace better exercise and dietary patterns will recover the shed pounds and potentially more. As it starts, a lot of water will be shed, driving the calorie counter to imagine that huge weight decrease is occurring.

Counsel your specialist, for any well-being issue and before utilizing any supplements, rolling out dietary improvements, or before rolling out any improvements in endorsed meds.

A great part of the early Weight loss on a low calorie eat less speaks to loss of muscle tissue instead of loss of fat.

Upwards of 85% of calorie counters who don’t exercise all the time recover their shed pounds inside two years. Over and over losing and recapturing weight (yo-yo counting calories) urges the body to store fat and may expand a patient’s danger of creating coronary illness.

Eating three adjusted, direct parcel dinners a day-with the fundamental supper at early afternoon is a more powerful approach to anticipate corpulence than fasting or crash diets, which persuade the body that there is a progressing starvation. Advanced medication has discovered approaches to augment our life expectancy through dietary limitation.

For your wellbeing, dependably counsel your specialist before making any noteworthy dietary, nourishing or way of life changes. The American Heart Association (AHA) for the most part suggests an eating regimen with under 30% fat.

Individual’s way of life, sustenance inclinations, readiness capacities, nibble propensities, longings, and so on, ought to all be considered when building up a dietary arrangement. It is vital that the sustenance instructor tailor the eating routine to the person instead of receiving a “one-measure fits-all” approach. After weight reduction, bring down fat eating methodologies might be the best. For a great many people, being overweight is an aftereffect of a deficient measure of work out, a lacking way of life routine and an inadequately adjusted eating routine.

Most high-fiber nourishment are additionally high in water and low in calories, making them must-have eat less carbs sustenances. Dissolvable fiber can bring down cholesterol; insoluble contains inedible strands that add mass to our weight control plans.

A few specialists trust health food nuts have better control on the off chance that they eat a few smaller than expected suppers for the duration of the day. Exercise and an adjusted eating regimen are the key considers fat misfortune and weight decrease.

Drinking water is a standout among the fastest Weight loss tips that dieticians propose to individuals and prompts 100+ calories additional blazed a day.

A definitive tip to inevitable achievement: standard exercise and an adjusted eating regimen. Add one cheat day to your eating routine to free yourself of yearnings.

Eat a sound eating regimen loaded with bunches of vegetables, organic products, and entire grain items.

Fasting: While fasting has significant influence in a few eating regimens, it is for the most part not prescribed for safe weight reduction.

Surgery

In any case, for some in this circumstance, Weight loss surgery is the main trust. One of the soonest structures was gastric sidestep surgery. There are numerous types of surgery nowadays and all have upsides and downsides.

There are still generous dangers, notwithstanding, as with any significant surgery. For the individuals who trust surgery is the best alternative, counseling with an accomplished doctor is crucial.

For people who are beefy beyond belief, surgery to sidestep parts of the stomach and small digestive tract may on occasion be the main compelling method for delivering maintained and critical weight reduction.

Such weight surgery, in any case, can be dangerous, and it is performed just on patients for whom different techniques have fizzled and whose stoutness genuinely undermines wellbeing. In the event that break hernia side effects are perpetual and don’t react to eating regimen and pharmaceutical, surgery may get to be vital.

Today, most specialists choose to perform laparoscopic surgery, since it is negligibly obtrusive and recuperation time is lessened.

Blaze

On the off chance that you envision yourself shedding pounds and consuming calories amid typical every day action, you will get in shape and muscle to fat quotients. It cellularly affects the body, bringing on fat cells to discharge their put away fat to be copied as vitality. The nourishment you eat amid the day ought to be scorched off through movement.

Exercise While You Diet: Weight misfortune is about lessening your caloric admission while you increment the calories you smolder. Eating less lessens your caloric admission however practicing helps you blaze more calories.

We as a whole realize that to accomplish a sound Weight loss we have to blaze a larger number of calories than what we take in. Exercise expands the metabolic rate by making muscle, which blazes a greater number of calories than fat.

At the point when general exercise is consolidated with predictable, stimulating dinners, calories keep on burning at a quickened rate for a few hours. Calories smoldered relying upon your action level.

Not just fats give a feeling of completion, eating a sufficient sound fat called omega-3 unsaturated fats may bring about your digestion system to smolder fat all the more productively. On the off chance that your weight stays steady, you are most likely taking in similar measure of calories you smolder every day.

In case you’re gradually putting on weight after some time, it is likely that your caloric admission is more prominent than the quantity of calories you smolder through your day by day exercises.

The quantity of calories we blaze every day is reliant upon our basal metabolic rate (BMR), the quantity of calories we smolder every hour essentially by being alive and keeping up body capacities and our level of physical movement.

Our weight likewise assumes a part in deciding what number of calories we blaze very still – more calories are required to keep up your body in its present express, the more prominent your body weight. Somebody whose employment includes overwhelming physical work will actually blaze a greater number of calories in a day than somebody who sits at a work area the vast majority of the day (an inactive occupation).

For individuals who don’t have occupations that require extraordinary physical action, exercise or expanded physical movement can build the quantity of calories blazed.

To lose one pound, you should blaze roughly 3500 calories well beyond what you as of now smolder doing every day exercises. Utilize a calorie adding machine to make sense of what number of calories you smolder while sitting, standing, working out, lifting weights, and so on. In case you’re eating less calories than you’re blazing, you’ll shed pounds.

Posted in Uncategorized | Comments Off

The Big Picture of Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak.

For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It’s not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. In this article I will attempt to change all that.

There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if it’s the right diet for you. You may not always like what I have to say, and you should be under no illusions this is another quick fix, “lose 100 lbs. in 20 days,” guide of some sort. However, if you are sick and tired of being confused, tired of taking the weight off only to put it back on, and tired of wondering how to take the first steps to deciding the right diet for you that will result in permanent weight loss, then this is the article that could change your life…

Does your diet pass “The Test”?
What is the number one reason diets fail long term; above all else? The number one reason is…drum roll…a lack of long term compliance. The numbers don’t lie; the vast majority of people who lose weight will regain it – and often exceed what they lost. You knew that already didn’t you?

Yet, what are you doing to avoid it? Here’s another reality check: virtually any diet you pick which follows the basic concept of “burning” more calories then you consume – the well accepted “calories in calories out” mantra – will cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of fad diets – it simply does not matter in the short term.

If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins’ Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Yourself Slim diet, were all equally effective. (1)

Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to take weight off after one year. (2)

Recall what I said about the number one reason diets fail, which is a lack of compliance. The lead researcher of this recent study stated:

“Our trial found that adherence level rather than diet type was the primary predictor of weight loss”(3)

Translated, it’s not which diet they chose per se, but their ability to actually stick to a diet that predicted their weight loss success. I can just see the hands going up now, “but Will, some diets must be better than others, right?” Are some diets better then others? Absolutely. Some diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at suppressing appetite – there are many differences between diets. However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.

What is a diet?
A diet is a short term strategy to lose weight. Long term weight loss is the result of an alteration in lifestyle. We are concerned with life long weight management, not quick fix weight loss here. I don’t like the term diet, as it represents a short term attempt to lose weight vs. a change in lifestyle. Want to lose a bunch of weight quickly? Heck, I will give you the information on how to do that here and now for no charge.

For the next 90 to 120 days eat 12 scrambled egg whites, one whole grapefruit, and a gallon of water twice a a day. You will lose plenty of weight. Will it be healthy? Nope. Will the weight stay off once you are done with this diet and are then forced to go back to your “normal” way of eating? Not a chance. Will the weight you lose come from fat or will it be muscle, water, bone, and (hopefully!) some fat? The point being, there are many diets out there that are perfectly capable of getting weight off you, but when considering any eating plan designed to lose weight, you must ask yourself:

“Is this a way of eating I can follow long term?”
Which brings me to my test: I call it the “Can I eat that way for the rest of my life?” Test. I know, it does not exactly roll off your tongue, but it gets the point across.

The lesson here is: any nutritional plan you pick to lose weight must be part of a lifestyle change you will be able to follow – in one form or another – forever. That is, if it’s not a way of eating you can comply with indefinitely, even after you get to your target weight, then it’s worthless.

Thus, many fad diets you see out there are immediately eliminated, and you don’t have to worry about them. The question is not whether the diet is effective in the short term, but if the diet can be followed indefinitely as a lifelong way of eating. Going from “their” way of eating back to “your” way of eating after you reach your target weight is a recipe for disaster and the cause of the well established yo-yo dieting syndrome. Bottom line: there are no short cuts, there is no free lunch, and only a commitment to a lifestyle change is going to keep the fat off long term. I realize that’s not what most people want to hear, but it’s the truth, like it or not.

The statistics don’t lie: getting the weight off is not the hardest part, keeping the weight off is! If you take a close look at the many well known fad/commercial diets out there, and you are honest with yourself, and apply my test above, you will find most of them no longer appeal to you as they once did. It also brings me to an example that adds additional clarity: If you have diet A that will cause the most weight loss in the shortest amount of time but is unbalanced and essentially impossible to follow long term vs. diet B, which will take the weight off at a slower pace, but is easier to follow, balanced, healthy, and something you can comply with year after year, which is superior? If diet A gets 30 lbs off you in 30 days, but by next year you have gained back all 30 lbs, but diet B gets 20 lbs off you in the next 3 months with another 20 lbs 3 months after that and the weight stays off by the end of that year, which is the better diet?

If you don’t know the answer to those questions, you have totally missed the point of this article and the lesson it’s trying to teach you, and are set up for failure. Go back and read this section again…By default, diet B is superior.

Teach a man to Fish…
A well known Chinese Proverb is – Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

This expression fits perfectly with the next essential step in how to decide what eating plan you should follow to lose weight permanently. Will the diet plan you are considering teach you how to eat long term, or does it spoon-feed you information? Will the diet rely on special bars, shakes, supplements or pre-made foods they supply?

Let’s do another diet A vs. diet B comparison. Diet A is going to supply you with their foods, as well as their special drink or bars to eat, and tell you exactly when to eat them. You will lose – say – 30 lbs in two months. Diet B is going to attempt to help you learn which foods you should eat, how many calories you need to eat, why you need to eat them, and generally attempt to help teach you how to eat as part of a total lifestyle change that will allow you to make informed decisions about your nutrition. Diet B causes a slow steady weight loss of 8 -10 lbs per month for the next 6 months and the weight stays off because you now know how to eat properly.

Recall the Chinese proverb. Both diets will assist you to lose weight. Only one diet, however, will teach you how to be self-reliant after your experience is over. Diet A is easier, to be sure, and causes faster weight loss than diet B, and diet B takes longer and requires some thinking and learning on your part. However, when diet A is over, you are right back where you started and have been given no skills to fish. Diet companies don’t make their profits by teaching you to fish, they make their money by handing you a fish so you must rely on them indefinitely or come back to them after you gain all the weight back.

Thus, diet B is superior for allowing you to succeed where other diets failed, with knowledge gained that you can apply long term. Diet programs that attempt to spoon feed you a diet without any attempt to teach you how to eat without their help and/or rely on their shakes, bars, cookies, or pre-made foods, is another diet you can eliminate from your list of choices.

Diet plans that offer weight loss by drinking their product for several meals followed by a “sensible dinner;” diets that allow you to eat their special cookies for most meals along with their pre-planned menu; or diets that attempt to have you eating their bars, drink, or pre-made meals, are of the diet A variety covered above. They’re easy to follow but destined for failure, long term. They all fail the “Can I eat that way for the rest of my life?” test, unless you really think you can eat cookies and shakes for the rest of your life…Bottom line here is, if the nutritional approach you use to lose weight, be it from a book, a class, a clinic, or an e-book, does not teach you how to eat, it’s a loser for long term weight loss and it should be avoided.

The missing link for long term weight loss
We now make our way to another test to help you choose a nutrition program for long term weight loss, and it does not actually involve nutrition. The missing link for long term weight loss is exercise. Exercise is the essential component of long term weight loss. Many diet programs do not contain an exercise component, which means they are losers for long term weight loss from the very start. Any program that has its focus on weight loss but does not include a comprehensive exercise plan is like buying a car without tires, or a plane without wings. People who have successfully kept the weight off overwhelmingly have incorporated exercise into their lives, and the studies that look at people who have successfully lost weight and kept it off invariably find these people were consistent with their diet and exercise plans. (4)

I am not going to list all the benefits of regular exercise here, but regular exercise has positive effects on your metabolism, allows you to eat more calories yet still be in a calorie deficit, and can help preserve lean body mass (LBM) which is essential to your health and metabolism. The many health benefits of regular exercise are well known, so I won’t bother adding them here. The bottom line here is, (a) if you have any intentions of getting the most from your goal of losing weight and (b) plan to keep it off long term, regular exercise must be an integral part of the weight loss strategy. So, you can eliminate any program, be it book, e-book, clinic, etc. that does not offer you direction and help with this essential part of long term weight loss.

Side Bar: A quick note on exercise:
Any exercise is better than no exercise. However, like diet plans, not all exercise is created equal, and many people often choose the wrong form of exercise to maximize their efforts to lose weight. For example, they will do aerobics exclusively and ignore resistance training. Resistance training is an essential component of fat loss, as it builds muscle essential to your metabolism, increases 24 hour energy expenditure, and has health benefits beyond aerobics.

The reader will also note I said fat loss above not weight loss. Though I use the term ‘weight loss’ throughout this article, I do so only because it is a familiar term most people understand. However, the true focus and goal of a properly set up nutrition and exercise plan should be on fat loss, not weight loss. A focus on losing weight, which may include a loss essential muscle, water, and even bone, as well as fat, is the wrong approach. Losing the fat and keeping the all important lean body mass (LBM), is the goal, and the method for achieving that can be found in my ebook(s) on the topic, and is beyond the scope of this article. Bottom line: the type of exercise, intensity of that exercise, length of time doing that exercise, etc., are essential variables here when attempting to lose FAT while retaining (LBM).

Psychology 101 of long term weight loss
Many diet programs out there don’t address the psychological aspect of why people fail to be successful with long term weight loss. However, quite a few studies exist that have looked at just that. In many respects, the psychological aspect is the most important for long term weight loss, and probably the most underappreciated component.

Studies that compare the psychological characteristics of people who have successfully kept the weight off to people who have regained the weight, see clear differences between these two groups. For example, one study that looked at 28 obese women who had lost weight but regained the weight that they had lost, compared to 28 formerly obese women who had lost weight and maintained their weight for at least one year and 20 women with a stable weight in the healthy range, found the women who regained the weight:

o Had a tendency to evaluate self-worth in terms of weight and shape
o Had a lack of vigilance with regard to weight control
o had a dichotomous (black-and-white) thinking style
o Had the tendency to use eating to regulate mood.

The researchers concluded:

“The results suggest that psychological factors may provide some explanation as to why many people with obesity regain weight following successful weight loss.”

This particular study was done on women, so it reflects some of the specific psychological issues women have – but make no mistake here – men also have their own psychological issues that can sabotage their long term weight loss efforts. (6)

Additional studies on men and women find psychological characteristics such as “having unrealistic weight goals, poor coping or problem-solving skills and low self-efficacy” often predict failure with long term weight loss. (7) On the other hand, psychological traits common to people who experienced successful long term weight loss include “…an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy, assuming responsibility in life, and overall more psychological strength and stability.” (8)

The main point of this section is to illustrate that psychology plays a major role in determining if people are successful with long term weight loss. If it’s not addressed as part of the overall plan, it can be the factor that makes or breaks your success. This, however, is not an area most nutrition programs can adequately tackle and should not be expected to. However, the better programs do generally attempt to help with motivation, goal setting, and support. If you see yourself in the above lists from the groups that failed to maintain their weight long term, then know you will need to address those issues via counseling, support groups, etc. Don’t expect any weight loss program to cover this topic adequately but do look for programs that attempt to offer support, goal setting, and resources that will keep you on track.

“There’s a sucker born every minute”
So why don’t you see this type of honest information about the realities of long term weight loss more often? Let’s be honest here, telling the truth is not the best way to sell bars, shakes, books, supplements, and programs. Hell, if by some miracle everyone who read this article actually followed it, and sent it on to millions of other people who actually followed it, makers of said products could be in financial trouble quickly. However, they also know – as the man said – “there’s a sucker born every minute,” so I doubt they will be kept up at night worrying about the effects that I, or this article, will have on their business.

So let’s recap what has been learned here: the big picture realities of permanent weight loss and how you can look at a weight loss program and decide for yourself if it’s for you based on what has been covered above:

o Permanent weight loss is not about finding a quick fix diet, but making a commitment to life style changes that include nutrition and exercise

o Any weight loss program you choose must pass the “Can I eat that way for the rest of my life?” test,

o The weight loss program you choose should ultimately teach you how to eat and be self reliant so you can make informed long term choices about your nutrition.

o The weight loss program you choose should not leave you reliant on commercial bars, shakes, supplements, or pre-made foods, for your long term success.

o The weight loss program you choose must have an effective exercise component.

o The weight loss program you choose should attempt to help with motivation, goal setting, and support, but can’t be a replacement for psychological counseling if needed.

Conclusion
I want to take this final section to add some additional points and clarity. For starters, the above advice is not for everyone. It’s not intended for those who really have their nutrition dialed in, such as competitive bodybuilders and other athletes who benefit from fairly dramatic changes in their nutrition, such as ‘off season’ and ‘pre-contest’ and so on.

The article is also not intended for those with medical issues who may be on a specific diet to treat or manage a specific medical condition. The article is intended for the average person who wants to get off the Yo-Yo diet merry-go-round once and for all. As that’s probably 99% of the population, it will cover millions of people.

People should also not be scared off by my “you have to eat this way forever” advice. This does not mean you will be dieting for the rest of your life and have nothing but starvation to look forward to. What it does mean, however, is you will have to learn to eat properly even after you reach your target weight and that way of eating should not be a huge departure from how you ate to lose the weight in the first place. Once you get to your target weight – and or your target bodyfat levels – you will go onto a maintenance phase which generally has more calories and choices of food, even the occasional treat, like a slice of pizza or whatever.

Maintenance diets are a logical extension of the diet you used to lose the weight, but they are not based on the diet you followed that put the weight on in the first place!

Regardless of which program you choose, use the above ‘big picture’ approach which will keep you on track for long term weight loss. See you in the gym!

References

(1) Truby H, et al. Randomised controlled trial of four commercial weight loss programmes in the UK: initial findings from the BBC “diet trials” BMJ 2006;332:1309-1314 (3 June),

(2) Michael D., et al, Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction. A Randomized Trial. JAMA. 2005;293:43-53.

(3) Comparison of Diets for Weight Loss and Heart Disease Risk Reduction-Reply. Michael Dansinger. JAMA. 2005;293:1590-1591.

(4) Kruger J. et al. Dietary and physical activity behaviors among adults successful at weight loss maintenance. International Journal of Behavioral Nutrition and Physical Activity 2006, 3:17 doi:10.1186/1479-5868-3-17

(5) Byrne S, et al. Weight maintenance and relapse in obesity: a qualitative study. Int J Obes Relat Metab Disord. 2003 Aug;27(8):955-62.

(6) Borg P, et al. Food selection and eating behaviour during weight maintenance intervention and 2-y follow-up in obese men.Int J Obes Relat Metab Disord. 2004 Dec;28(12):1548-54.

(7) Byrne SM. Psychological aspects of weight maintenance and relapse in obesity. J Psychosom Res. 2002 Nov;53(5):1029-36.

(8) Elfhag K, et al. Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obes Rev. 2005 Feb;6(1):67-85

Author Bio

Will Brink is an author, columnist and expert in the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences.

His often ground breaking articles can be found in publications such as Lets Live, Muscle Media , MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Exercise For Men Only, and numerous others.

He has been co author of several studies relating to sports nutrition and health found in peer reviewed academic journals, as well as having commentary published in JAMA. Will formerly trained high level Olympic athletes, bodybuilders and fitness and now runs seminars for (SWAT).

He is the author of Bodybuilding Revealed which teaches you how to gain solid muscle mass drug free and Fat Loss Revealed which reveals exactly how to get lean, ripped and healthy completely naturally.

Posted in Uncategorized | Comments Off

Disparities in US Healthcare System

Healthcare disparities pose a major challenge to the diverse 21st century America. Demographic trends indicate that the number of Americans who are vulnerable to suffering the effects of healthcare disparities will rise over the next half century. These trends pose a daunting challenge for policymakers and the healthcare system. Wide disparities exist among groups on the basis of race/ethnicity, socioeconomic status, and geography. Healthcare disparities have occurred across different regional populations, economic cohorts, and racial/ethnic groups as well as between men and women. Education and income related disparities have also been seen. Social, cultural and economic factors are responsible for inequalities in the healthcare system.

The issue of racial and ethnic disparities in healthcare have exploded onto the public stage. The causes of these disparities have been divided into health system factors and patient-provider factors. Health system factors include language and cultural barriers, the tendency for racial minorities to have lower-end health plans, and the lack of community resources, such as adequately stocked pharmacies in minority neighborhoods. Patient-provider factors include provider bias against minority patients, greater clinical uncertainty when treating minority patients, stereotypes about minority health behaviors and compliance, and mistrust and refusal of care by minority patients themselves who have had previous negative experiences with the healthcare system.

The explanation for the racial and ethnic disparities is that minorities tend to be poor and less educated, with less access to care and they tend to live in places where doctors and hospitals provide lower quality care than elsewhere. Cultural or biological differences also play a role, and there is a long-running debate on how subtle racism infects the healthcare system. Inadequate transportation or the lack of knowledge among minorities about hospital quality could also be factors of inadequate care. Racial disparities are most likely a shared responsibility of plans, providers and patients. There’s probably not one factor that explains all of the disparity, but health plans do play an important role. Racial and ethnic disparities in healthcare do not occur in isolation. They are a part of the broader social and economic inequality experienced by minorities in many sectors. Many parts of the system including health plans, health care providers and patients may contribute to racial and ethnic disparities in health care.

It is seen that there are significant disparities in the quality of care delivered to racial and ethnic minorities. There is a need to combat the root causes of discrimination within our healthcare system. Racial or ethnic differences in the quality of healthcare needs to be taken care of. This can be done by understanding multilevel determinants of healthcare disparities, including individual belief and preferences, effective patient-provider communication and the organizational culture of the health care system.

To build a healthier America, a much-needed framework for a broad national effort is required to research the reasons behind healthcare disparities and to develop workable solutions. If these inequalities grow in access, they can contribute to and exacerbate existing disparities in health and quality of life, creating barriers to a strong and productive life.

There is a need to form possible strategies and interventions that may be able to lessen and perhaps even eliminate these differences. It is largely determined by assumptions about the etiology of a given disparity. Some disparities may be driven, for example, by gaps in access and insurance coverage, and the appropriate strategy will directly address these shortcomings. The elimination of disparities will help to ensure that all patients receive evidence-based care for their condition. Such an approach will help establish quality improvement in the healthcare industry.

Reducing disparities is increasingly seen as part of improving quality overall. The focus should be to understand their underlying causes and design interventions to reduce or eliminate them. The strategy of tackling disparities as part of quality improvement programs has gained significant attraction nationally. National leadership is needed to push for innovations in quality improvement, and to take actions that reduce disparities in clinical practice, health professional education, and research.

The programs and polices to reduce and potentially eliminate disparities should be informed by research that identifies and targets the underlying causes of lower performance in hospitals. By eliminating disparities, the hospitals will become even more committed to the community. This will help to provide culturally competent care and also improve community connections. It will stimulate substantial progress in the quality of service that hospitals offer to its diverse patient community. Ongoing work to eliminate health disparities will help the healthcare departments to continually evaluate the patient satisfaction with services and achieve equality in healthcare services.

It is important to use some interventions to reduce healthcare disparities. Successful features of interventions include the use of multifaceted, intense approaches, culturally and linguistically appropriate methods, improved access to care, tailoring, the establishment of partnerships with stakeholders, and community involvement. This will help in ensuring community commitment and serve the health needs of the community.

There is the need to address these disparities on six fronts: increasing access to quality health care, patient care, provider issues, systems that deliver health care, societal concerns, and continued research. A well-functioning system would have minimal differences among groups in terms of access to and quality of healthcare services. This will help to bring single standard of care for people of all walks of life.

Elimination of health care disparities will help to build a healthier America. Improving population health and reducing healthcare disparities would go hand in hand. In the health field, organizations exist to meet human needs. It is important to analyze rationally as to what actions would contribute to eliminate the disparities in the healthcare field, so that human needs are fulfilled in a conducive way.

Meenu Arora has contributed her articles for both online and hard copy magazines. Her articles have also been published in international magazines. Presently working in the healthcare industry, she has also written and edited Health Q-A columns for international magazine for 5 years.

Posted in Uncategorized | Comments Off

Fast Weight Loss Is More Water Than Fat

A lot of people want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a rapid weight loss in the first few days or weeks. While it might be appealing to think that they are at last on the right track and that they will finally be able to stick to it and lose unwanted body weight, there is however a flip-side to this rapid weight loss experienced.

After experiencing the initial rapid weight loss, it is too often the case that a lot of dieters who make use of such quick fat reduction products find that they simply start losing hope as their fat loss rate almost always grinds to a snail pace. And while it might be great if all the bodyweight reduction experienced during the initial phase of the diet program was actually from body fat, the fact is that this is not the case.

The truth of the matter is this – losing body weight is actually easy, but losing body fat is not as easy as it might seem. It would also not be an exaggeration to say that a lot of diet promoters are pretty much aware of this fact but somehow intentionally fail or refuse to enlighten dieters about this weight loss phenomenon.

This is what is actually happening. A great percentage of the weight lost during the early phase of virtually any weight loss program is mostly due to water loss from body tissues because water forms part of every single cell in the human body. In fact, fat-free mass is 70-75% water, and body fat is just about 10-40% water.

Due to the reduction of calorie intake during the early periods of using any weight loss product and in particular those especially designed to “supposedly” facilitate quick fat reduction, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially made up of 75% water and 25% glucose and therefore when glucose is metabolized, water is largely produced as a by-product.

Consequently, about 75% of the weight lost during this initial rapid bodyweight reduction is mostly from lean body mass (muscle and water) and 25% from unwanted body fat. Normally, for every gram of glycogen that is burned, the body loses about 4 or 5 grams of weight. When body water is lost in this way, and due to the fact that water is heavy, the drop in pounds is easily noticed on the scale.

It is only when the body’s glycogen stores become significantly depleted that the body begins to burn fat for energy. However, each gram of fat has about twice the calorie content of 1 gram of glycogen and therefore it would require burning double the amount of calories needed to lose 1 gram of glycogen to lose 1 gram of fat.

Therefore, since fat contains only about 10-40% water, when the body moves into the fat burning phase of a weight loss program, the bathroom scale tends to be much slower than when glycogen was being burnt for energy at the beginning of the diet.

Taking into account the aforementioned points, it is unfortunate to note that there are actually some weight loss programs that in an attempt to show prompt results incorporate the use of diuretics to give the illusion of weight loss. Diuretics, both drugs and diuretic herbs, promote body water loss through the kidneys. Apart from these diet programs leading to body water loss which easily shows up on the bathroom, the dieter risks getting dehydrated.

Equally, be it a conventional diet, a fad diet, or a diet pill, the early rapid bodyweight reduction effect mostly likely to be experienced is virtually the same – body water loss. However, diets that employ have severe caloric restrictions or that are high in protein can significantly increase this effect.

Actually, the natural course of weight loss is to experience a quick loss of weight resulting from the loss of water from body tissues which is then subsequently followed by a significant slowdown in fat loss as the body now switches to burning its fat stores to meet it energy needs. After the initial rapid bodyweight reduction phase of a weight loss program, the rate of further healthy fat loss should be somewhere around 1-2 pounds per week, or slightly more depending on the individual’s make-up.

Therefore when a diet plan or some other fat reduction program claims to have the ability to help you lose as much as 10-30 pounds of body weight within a questionable period of time, say 1 week, you now have an idea of what you are up against. You simply can’t burn fat that easily, instead you will be losing your body water.

When dieters have a proper understanding of the body weight they are more likely to shed during the early days of a diet program, their focus and expectations will not be unnecessarily raised as they now understand just where they are and what to expect.

Understanding the little intricacies involved in losing weight such as the body water loss concept above, helps dieters to be far better poised to set realistic fat reduction goals. This allows for a design of a fat reduction plan that anticipates how to handle situations and other inevitable minor setbacks that test the dieter’s resolve without him or her feeling unnecessarily discouraged.

A sensible and long-term focused weight loss program should therefore target body fat loss instead of concentrating solely on scale weight loss. For successful and long-term weight loss, there is the need for an individual to make some positive and permanent changes in his or her lifestyle such as the incorporation of a calorie-controlled diet with regular physical exercise.

Posted in Uncategorized | Comments Off

New Careers in Physical Therapy

If you are interested in a profession in the medical industry that is very hands on, but does not involve doing surgery or working in an office all day, a physical therapy degree might be just right.

Especially geared toward individuals who enjoy physical fitness, sports medicine and helping patients one on one, PT jobs are a great in-between that can be very fun, very rewarding, and make a real difference in other people’s lives.

While all doctors and medical personnel help people, a physical therapist is frequently the last specialist to work with patients after surgical procedures or illness, and through sometimes very long treatment processes, so they get to experience not only the hard work and the pain of therapy, but the joys of helping people get well again.

For a real people-person, going to school to become a physical therapist could be a wonderful career choice.

Physical Therapy Requirements

The educational requirements for someone to get a PT degree includes first obtaining a Bachelor’s Degree (which is required for entry into any physical therapy programs), and then completing a graduate program at any one of a number of accredited physical therapy schools.

A few graduate programs offer early guaranteed admissions programs for some students as well, where the students gain guaranteed future acceptance into the PT program while they are still high school students, and as long as they complete a required set of undergraduate college courses first.

In either case, it is of great importance that students make sure to choose only Commission on Accreditation in PT Education (CAPTE) accredited courses so that they fulfill the necessary educational requirements, both as undergraduate and graduate students or they will not be permitted to sit for their licensing examination.

Once enrolled in a program, there are two different degrees that a PT can earn, either a Doctorate in Physical Therapy (DPT), or a Master of Physical Therapy (MPT) or Master of Science in Physical Therapy (MSPT). DPT programs are professional entry-level degrees that all physical therapists must complete.

MPT or MSPT programs are continued education, specialty programs that can be taken after a physical therapist has earned their DPT. The DTP physical therapy degree program typically takes three years to complete. Upon obtaining their degree, physical therapists may then take their board licensure examination so they can become employed in their field.

In the UK, degree qualifications differ slightly in that schooling requirements to become a PT are currently that of a Bachelor’s Degree in Physiotherapy, only, with the DPT degree considered to be post-professional, continued education. However, this is supposed to change within the next few years, to where UK PTs will all be required to earn a DPT degree as well.

Physical Therapy Jobs

In order to hold a job as a physical therapist, professionals must have passed their state licensure exam so they may practice in their state. If they relocate to another area, a PT must take the licensing exam for that state in order to be allowed to get a new job.

In the US alone, there are close to 200,000 physical therapists licensed to practice at many different types of facilities, with many more individuals working as physical therapists in other countries.

PTs are employed by both inpatient and outpatient hospital facilities, physical therapy clinics, fitness centers, skilled nursing centers, extended care facilities, schools, hospices, educational and research facilities, private workplaces and sports medicine practices all over the world.

Main duties include assessing patient initial condition, implementing prescribed physical therapy requests by referring physicians, teaching proper use of physical therapy equipment, tailoring therapy to each patient’s ability and progression, and carefully monitoring that progress and reporting it back to the referring physician.

Physical Therapy Salary

Entry-level salary for a PT in the US is around $80,000 annually as of 2011, according to the American Physical Therapy Association (APTA). In the UK, starting salary according to the National Health Service (NHS) is £21,176 – £27,534 (band 5).

In both cases, PT salary rates rises substantially with experience and years on the job, and can increase up to as much as $100,000 or more in the US and up to band 7 (£40,157) in the UK (or higher in the private sector). Naturally, PTs who specialize will make slightly more than the base salary brackets.

Interested individuals who would like to learn more about physical therapy schools and program accreditation should contact their country’s professional association for physical therapists, which will be able to point prospective students in the right direction.

Posted in Uncategorized | Comments Off

Important Information on Earning a Physical Therapy Degree

Getting a physical therapy degree takes time, hard work and dedication. It requires 7 to 8 years of college education and clinical experience learning for those wishing to become degreed, licensed professionals who are eligible for employment as a physical therapist.

Physical therapy programs or `PT Programs` are a demanding course of study, but the good news is it is also one of the professions that provide the highest amounts of personal satisfaction to those in the field.

Not only do PTs enjoy the benefits of ease of finding employment due to an increasing demand, as well as a highly competitive salary, these professionals report the highest levels of satisfaction and self worth in that they have made a difference in other people’s lives, a feeling that is invaluable.

Educational Requirements for a Physical Therapy Degree

Students interested in becoming a PT must first complete four years of undergraduate learning at an accredited college or university.

It is recommended to know ahead of time which PT program the student will likely apply to, and understand their prerequisite requirements in order to make the most efficient use of undergraduate time, enrolling in the courses that will help the student gain acceptance into their program of choice.

In most cases, prerequisite classes include English classes, maths and sciences, providing the essential base education on which the more specialized sciences and other classes in their physical therapy major will build on.

In order to receive a PT degree, students must first earn their Bachelor’s degree, and then graduate a physical therapy postgraduate program to receive their degree of DPT, Doctor of Physical Therapy.

Postgradute learning is largely done in the clinical setting, although there are some classroom courses as well. Working externships are a required part of obtaining their degree as well. Then, once graduated, students can take their licensing examination in order to be eligible for employment as a licensed physical therapist.

Transitional Physical Therapy Degree

Recently, there have been some changes made to the degree earned by physical therapists, requiring some professionals to update their degree from what has been termed a “transitional” DPT degree to the now accepted professional DPT degree.

In the past, there were two degrees offered depending on the physical therapy school, either the Doctor of Physical Therapy (DPT), or the Master of Physical Therapy (MPT) or Master of Science in Physical Therapy (MSPT).

With how the profession has grown in the past 10 years or so, and the desire to standardize educational and professional requirements to obtain degrees, most countries now recognize the DPT as the main degree, and most schools have updated their curriculum’s so that they now offer this degree as well.

These changes, and this necessity to update degrees, stems from the public perception of the degree of “doctor” as opposed to “master”, and the need to continually update the education of those practitioners who have been in the field for a while, as therapies have gone through great change in recent years.

Updates On MSPT Degrees

It has been stated by the American Physical Therapy Association (APTA) that by the year 2020, all clinicians graduating from physical therapy programs will earn the degree of Doctor of Physical Therapy, and the MPT or MSPT degrees will no longer be recognized. Physical therapy schools are required to offer only a DPT degree by 2015.

Those PTs holding a degree of MPT or MSTP, or even DPT degrees which for some reason do not carry the same educational and clinical experience requirements as most others, are being encouraged to take the necessary transitional courses to receive their upgraded, professional DPT degree.

As the main governing professional organizations like the APTA in the US and the Chartered Society of Physiotherapy (CSP) in the UK begin to finalize the standardization of degree requirements, it is likely any PTs holding an MPT, MSPT or a t-DPT (transitional DPT, for graduates of programs currently being changed to fit created standards) will be required to take continuing education courses to elevate their transitional degrees to the new, accepted professional DPT.

PT School Recommendations

Recommendations for those interested in enrolling in school to become a PT is to find a program that is accredited by their country’s professional accreditation organization, ensure that the degree offered is the professional Doctor of Physical Therapy (DPT), and then find out which courses should be taken during undergraduate education to increase the chance of acceptance into the program of choice.

Most PT degree programs do not have open enrollment, meaning they accept only the best students who are prepared for the demanding clinical work ahead in order to earn their degree.

With the right preparation, and making sure to apply to the right schools, a student will have the best chance of success in gaining the best education and then getting the best position as a qualified physical therapist.

Posted in Uncategorized | Comments Off

Getting a Physical Therapy Certification

Physical therapy is a great health career for those interested in the more physical aspects of patient care, rehabilitation, and helping people get through the injuries and illnesses that can happen in life.

It is a highly demanding profession, but also said to be one of the most valuable and well-regarded where personal satisfaction is concerned, having been named one of the happiest and best jobs overall by US News & World Report magazine in their annual list of #100 Best Jobs.

There is also the option to continue their education and get their physical therapy certification, opening up the possibility for specializing, and even more job opportunities making it easy to see how careers in physical therapy can be a great path for those individuals who are interested in these specialized rehabilitation areas.

Advanced Careers with Physical Therapy Certification

Becoming a board certified physical therapist is the second-highest qualification that you can gain, one which enables them to specialize in a number of different areas of their profession.

It can be a long road to do so, but it is one filled with many different educational opportunities and learning environments. Prior to becoming board certified however, licensed physical therapists must first fulfill a residency in physical therapy.

After becoming board certified, you may then continue in their specialty even further by taking a Fellowship, which is the highest level of education and specialty available to licensed professionals.

Physical Therapy Residency – After completion of all postgraduate schooling and passing their national licensing examination, those holding the degree of Doctor of Physical Therapy (or MPT, or MSPT), then apply for residency in an available program which will provide them with a higher level of “real life” education while actually working as a physical therapist.

Other Requirements

Residencies usually last between 9 and 36 months and involve 1500 hours of service in a variety of settings in order to complete the requirements. PT residencies more specialized, currently available in the following areas: Cardiovascular and Pulmonary, Clinical Electrophysiology, Geriatrics, Neurology, Orthopedics, Pediatrics, Sports, Women’s Health, and Wound Care.

Physical Therapy Fellowships – Fellowships provide yet even more experience and education toward a specialty or sub-specialty area. In order to qualify to apply to a fellowship, PTs must have one or more of the following qualifications: they must have graduated a residency program, they must be board-certified, and they must show exceptional clinical skills in an area of specialty to be considered.

If accepted to a fellowship, You will accrue another 6 to 36 months and 1000 hours of more highly specialized learning in one of the following areas: Hand Therapy, Movement Science, Neonatal, Orthopedic Manual Physical Therapy, and Sports – Division 1 Athletics. Many go on to teach, consult, or help to outline future residency and fellowship programs, as well as see patients in their specialty areas.

Becoming Certified in a Physical Therapy Specialty

Board approval in through specialty physical therapy certification is overseen and awarded in the US by the American Board of Physical Therapy Specialties (ABPTS), which also maintains a set of standards that residency and fellowship programs must uphold.

They also dictate the necessary qualifications that you must have in order to become board certified and receive a certification in any of the above-named specialty areas, and provide numerous means for licensed professionals to increase their education and advance their professional development.

Board certification in these areas involves fulfilling all clinical experience and educational requirements, then taking and passing an examination given by the ABPTS.

Certification is applicable for 10 years, after which those certified must re-test in their specialty, as well as fulfill a number of other qualifications. Failure to obtain re-certification by the date of expiry of the current certification will cause the PT to have their certification removed.

It is possible to – and recommended – for those holding physical therapy certification in any specialty begin their recertification process up to three years before their expiry date.

Although the profession is one that holds great importance the world over, and has seen dramatic growth over recent past years with estimation of continued growth, qualifications and certification practices vary greatly from country to country.

US requirements tend to be stricter than most for PTs there is a shift happening in the world of physical therapy as other countries are beginning to increase their educational and professional requirements, possibly due to increased demand, as well as knowledge of newer and better therapies.

Posted in Uncategorized | Comments Off

A Systemic Problem in Our Healthcare System

Those of you who are old enough to remember the Australian bush nurse Sister Kenny (1880-1952), will no doubt recall the brouhaha she caused within the medical establishment of her time. Elizabeth Kenny had devised a treatment for polio that was universally castigated by doctors of the day. In fact her methods proved time and again to be efficacious and became the forerunner for the practice of physical therapy as we know it today.

The reason Sister Kenny, and her struggles with the established order of medicine, is brought to mind is that licensed medical doctors all too often behave like members of a closed-shop union. In such an environment, no one is allowed to do work that is perceived as encroaching on their specialty, without consequent castigation and sanction. And, they vigorously lobby for laws to protect them from perceived interlopers.

In Sister Kenny’s case, she struggled for years to get her therapeutic methods accepted, even in the face of observable success, and admiring testimonials from patients. The medical profession cast aspersions on her methods and her person, largely because she wasn’t an accredited practitioner (only a nurse), and her methods contradicted generally accepted treatment standards.

In today’s contentious health care environment, alternative treatments are greatly frowned upon, and their practitioners ridiculed. Ask licensed doctors what they think of acupuncture, chiropractic, aroma or muscle activation therapy, and they will almost always turn up their noses. In fact, they have convinced the insurance industry that these methods are nothing more than palliatives bordering on quackery. Thus, patients are channeled into much more expensive surgical and drug treatments that often times provide no relief.

This is not to say that there aren’t quacks hovering around the practice of alternative medicine, just as there are quacks who are licensed to practice the approved variety. It is also not claimed that there alternative methods for all sicknesses or diseases. But it is also true that in most professions, wherever there is a buck to be made, a surfeit of willing hands will extend to accommodate. We see desperately sick people try all sorts of last gasp treatments, especially after traditional medicine has given up on them. And these alternative methods seldom work.

However, in the less well defined areas of pain management, due to a variety of causes, modern medicine has proven to be quite fallible. Countless thousands of people suffer through painful days of agony with only the promise of relief provided by dangerous drugs. Doctors prescribe many unproven medications because their pharmaceutical rep told them this was the cutting edge drug du jour for pain management. Big Pharma and the medical profession work hand and glove to push their latest (and expensive) drug on suffering patients. And since only licensed doctors can dispense them, this conduit is exploited by both parties. Why there might even be a financial incentive for the prescribing doctor. Heavens!

Because of the built-in aversion to examining or even testing alternative therapies, the healthcare system is saddled with more expensive, “accredited” treatments that push the insured patients in that direction.

Even though back surgery has been shown to be less than 50% effective, and much less costly alternative therapies have proven efficacious, they are ignored. Worse, just as in Sister Kenny’s case, they are scoffed at by the establishment. Such are the ironic side-effects of our costly for-profit health care system.

As another example of padding the bottom line is a practice that is becoming more common. Doctors are increasingly insisting on patients coming in for an office visit just to renew a prescription. Admittedly for some drugs it is necessary to monitor side effects (another indication of how dangerous some of them are), but in many cases it is totally unnecessary. As cuts in Medicare go into effect (which will increase, rather than cut costs), doctors will seek more ways to supplement their income. Once a professional is used to a certain level of earnings (no matter the discipline), it’s hard to accept less. Doctors are no exception.

So, the bottom line is that there just might be ways to improve both the costs of health care and the patients’ welfare by researching and approving alternative therapies. Sadly, that’s not even on the table for discussion.

Posted in Uncategorized | Comments Off

Physical Therapy Colleges and Programs of Study Which Are Offered

Nowadays a lot of school graduates think about their future careers. They usually know their likings and wishes and they try to strive to their aims. Being in a high school they understand what courses they have to finish in order to enroll successfully in this or that university.

There are a lot of different professions. Each student tries to find his or her destiny. Some of students are willing to become teachers, some of them would like to find a job in the field of technique, some students prefer to become economists and also some students would like to have a job in the field of medicine. The field of medicine is very diverse and is very useful for people. Usually specialists in the field of health and care are the most required professionals.

One of the branches of this field is the physical therapy. Physical therapy is very important and required branch because a lot of people have problems with their physical health or have some disabilities. That’s why there should be such professionals because they help people to move freely.

Physical therapy (or physiotherapy), often abbreviated PT, is a health care profession which aim is to restore functional ability and quality of life of people who have physical impairments or disabilities. Physical therapists (or physiotherapists) are primary healthcare professionals who diagnose and treat people of all ages, from newborns to the very oldest, who have different medical problems or other health related troubles, illnesses, or injuries that restrict their abilities to move and perform definite functional activities. Physical therapists examine each person and develop a proper plan using treatment techniques to contribute the ability to move, reduce pain, restore function, and prevent disability. In addition, Physical therapists work with individuals to preclude the loss of mobility before it occurs by developing fitness and wellness-oriented programs for healthier and more active lifestyles, providing services to individuals and populations to create, maintain and restore the highest level of movement and functional ability throughout the lifespan. This includes providing services in circumstances where movement and function are threatened by injury, disease or environmental factors. Functional movement is the most important to what it means to be healthy.

Physical therapy has many specialties including cardiopulmonary, geriatrics, neurologic, orthopedic and pediatrics, to name some of the more common areas. Physical therapists practice in many settings, such as outpatient clinics or offices, inpatient rehabilitation facilities, skilled nursing facilities, extended care facilities, private homes, education and research centers, schools, hospices, industrial workplaces or other occupational environments, fitness centers and sports training facilities.

You can start your education of physical therapist in the college in the United States and Canada. Physical therapy colleges offer a great variety of diploma, certificates and degree programs depending on the course of study in which you would like to enter.

For those who just begin their education, a lot of therapy colleges offer doctoral and master’s degree programs to those students who have already done with the bachelor’s degree in related sciences. These obligatory degree programs include such courses as human anatomy, kinesiology, functional training, exercise, growth and development, prevention and intervention, psychosocial studies, orthotics and prosthetics, pharmacology, clinical orthopedics, electrotherapeutic modalities, rehabilitation, joint examination, and of course, physical therapies; among other associated subject matter. All these courses are very important for a physical therapist because they include the knowledge of the basis of the body and all possible variations of treatment of one and the same muscle and other parts of the body.

If you would like to become more advanced in training of physical therapy, then you can be offered four years of training. This is offered by physical therapy college. But this is only if you are willing to become more experienced and advanced. Usually the completing of diploma or certificate in the physical therapy college takes not more that the period of two years.

As for the studying on the bachelor degree program, you should know that it requires more thorough and detailed education. If you study by the bachelor degree program in the physical therapy college, then you will get acquainted with such courses as biomechanics, massage, anatomy, pharmacology, and other clinical sciences like orthopedics, clinical medicine and neurology, and other relative training. But you have mention that studying by the bachelor degree program will take four years, and only after studying four years you can complete your education and become a physical therapist.

There is one more opportunity for those who would like to become a physical therapy assistant. This opportunity can be given by accredited degree programs in the physical therapy colleges. This is an excellent opportunity for the candidates on the position of the physical therapy assistant. In different colleges the curriculum is very different, but usually the main courses don’t change. In order to become a physical therapy assistant you have to complete such courses as anatomy, physiology, biology, chemistry, as well as psychology. In most cases, different physical therapist educational programs in different physical therapy colleges provide students with training and certification in the basic first aid and cardiopulmonary resuscitation (CPR). It is fact that education and training are the most important and essential as for physical therapists and for physical therapist aides. But you should know that the most important for these professions are skills and experience which are usually gained through internships and through different additional trainings on the job.

So, you have to make a right choice and be able to understand that the profession of the physical therapist is very difficult and requires a lot of effort and time. You have to be sure that you really would like to help people and take part in their lives. To be a physical therapist is very difficult and you should know that it requires a lot of time on education and training. In this article you’ve got to know about the physical therapy degree programs in the therapy colleges of United States of America and Canada. These colleges provide three degrees such as bachelor, master and doctoral. According to the degree you will have definite requirements of education. If you would like to become a physical therapist in two years, then you are welcome to complete your education by finishing the bachelor degree program. But except this you have to have a lot of trainings. Training in this profession is very important and it is required to have training for a long period of time. So, if you are sure that you definitely would like to become a physical therapist, then you have to choose the physical therapy college. You have to choose thoroughly, because your choice is the first step into your successful future career. The college which you will choose has to be accredited, because only in accredited colleges you will receive perfect education and you will definitely be given a proper job. So, if it is your dream, just be patient and try to move forward to your dream. Try to follow all the requirements given in the article and listen to the opinions of those people who know about this profession. Also it is advisable to search for the information in the internet. In the internet you can find a lot of useful information about physical therapy colleges and programs. There you can find requirements for admission and additional information about colleges and programs offered. Follow this information and you will definitely achieve your aim and also you will definitely have a successful profession in future.

Posted in Uncategorized | Comments Off

Obtaining of a Physical Therapy Degree Online

Recently a lot of students being in a high school think about their future careers. They usually understand and know their likings and wishes and they try to do everything in order to get closer to their aims. While in a high school they understand what courses they have to finish in order to enter successfully into the university which they like and wish.

There is a great variety of professions. Each student tries to find his or her own way on a professional path. Some of students are willing to become teachers, some of them would like to find a job in the field of technique, some students prefer to become economists and also some students would like to have a job in the field of medicine. The field of medicine is very diverse and is very useful for people. Usually professionals in the field of health and care are the most required specialists.

One of the branches of the field of health and care is the physical therapy. Physical therapy is very necessary and required branch nowadays because a lot of people have different problems with their physical health or have some disabilities. That’s why there should be professional physical therapists because they help people to move freely and become healthier.

Physical therapy is a branch of medicine that helps to treat people who have health problems, injuries, illnesses, or surgeries that limit their possibility of mobility and range of motion. The conditions which are treated by physical therapists include sports injuries, joint replacements, orthopedic surgery, burns, job-related conditions, and others. The physical therapist usually uses different treatment techniques that reduce pain, restore function, and prevent disability. Physical therapists work in such establishments as hospitals, outpatient facilities, and private offices. Physical therapists must be strong and able to move heavy equipment and lift patients.

Those students who are interested in healthcare for sports or physical activities can obtain a career in physical therapy. Physical therapists have to be strong in academics, especially science and have perfect interpersonal skills with the ability to communicate with others. The responsibilities of physical therapists include improving the physical condition of the patients like the proper functioning of limbs after an injury, surgery or illness, improving mobility, and reducing pain. They also work with patients who have different severe injuries or diseases like lower back pain, arthritis, cerebral palsy, to preserve physical disabilities from occurring or to restrain the effects of these disabilities. Those people who suffer from heart diseases or other related health problems are also recommended to use a physical therapist to treat joint pains and muscle problems.

For those students who wish to obtain an academic degree or who would like to continue their studies in their current field, there are many variants for education available. With such diverse activities and distractions in the daily lives of people, many of them are too busy to attend full-time courses at school in order to get their degree. Online degree programs offer different opportunities for people to take classes at their own wish and time while working toward graduation. The increased usage of Internet and computer in recent years has multiplied. This made the online degree programs very available variant for busy people. There are many kinds of classes and programs offered for online degrees.

Online educational programs are the best opportunity with the help of which you can obtain the specialty already working and having too little time for study. Obtaining the physical therapy degree will give you the possibility to help people to treat their injuries. But you should mention that the very important thing is that you have to mention the reputation and accreditation of the higher educational establishment in which you will enroll and will get your online physical therapy degree. You can make a research of accredited schools by joining different online forums where people usually share their opinions about the specific course of physical therapy. You can get there the best piece of advice from people who have some experience in getting this degree.

The online physical therapy degree programs are usually very convenient and can be completed in a very short period of time. There are different online physical therapy higher educational establishments which offer diverse courses the aim of which is to understand the human form and muscles. If you have already chosen the proper establishment for you, then you have to have some training in order to be able to maintain and restore patient’s health and shape. If you don’t choose yet the school, then you can have an opportunity to try yourself in one of the most popular online physical therapy degree schools which is called the Associate of Applied Science in Physical Therapy.

These courses usually prepare students for the first level in the profession of physical therapy, after these courses students can become physical therapy assistants. On this level you have to complete such courses as physiology, anatomy, communication, and the like. There are also offered physical therapy nurse programs which usually train students to help the patients to restore the function of the body, reduce pain, and increase the mobility of a patient. After getting the online therapy degree nurses usually work in such establishments as hospitals, physical therapy clinics and also in private clinics.

When you decided to get the online physical therapy program, then you have to know that there will be some documentary requirements which you will have to complete and fill out. Such requirements usually differ from one school to another. When you complete everything, you have to make sure that you prepared for that emotionally and mentally. Getting the online physical therapy degree will not make you very exhausted physically, but you still will need to be strong and prepared for difficulties.

You also have to know that it is advisable for you not to miss some online classes which are required as well as the on-campus trainings. They will be required from time to time. Because of the fact that this is a physical therapy course, it will be required to have the on-hand training. These are the only periods of time when you will have to be present in school. It is better for you to manage your schedule and time wisely and efficiently in that way that you will have an opportunity to complete the course without any problems. If you have a lot of intention and dedication to the study, an online physical therapy degree will be worth your efforts.

So, you have to make a right decision and be able to understand that the profession of the physical therapist is very difficult and requires a lot of effort and time. You have to be sure that you are really willing to help people and take part in their lives taking care of them and treating them. To be a physical therapist is very difficult and you should know that it requires a lot of time on receiving education and training. In this article you’ve got to know about the physical therapy degree program online and its advantages. The physical therapy colleges and universities offer three degrees such as bachelor, master and doctoral. It is good for you if you have obtained the bachelor’s degree, but it is really advisable for you to obtain the doctoral degree. Besides the online physical therapy degree is provided only on the doctoral level. But except this you have to obtain a lot of training. Training in this profession is very important and it is required to have training for a long period of time. If you are a practicing physical therapist or just have a willing to continue your education, it is greater for you to obtain your doctoral degree online. So, if you are sure that you definitely would like to become a physical therapist, you have to choose the physical therapy higher educational establishment. Your choice must be very precise, because your choice is the first step into your successful future profession. The college or school which you will choose has to be definitely accredited, because only in accredited colleges you will receive perfect and proper education and you will definitely be given a great job. So, if it is your dream, just be patient and try to go and move forward to your dream. Try to follow all the requirements given in the article and listen to the opinions of those people who know about this profession and have some experience in it. Also it is advisable to search for the information in the internet. In the internet there is a lot of useful information about physical therapy colleges and schools and different online programs. There you can find requirements for admission and additional information about higher educational establishments and online programs offered. Follow this information and you will definitely achieve your aim and also you will definitely have a successful profession in future.

Posted in Uncategorized | Comments Off